Sunday, August 28, 2011

Whole Wheat Oatmeal Apple Pancakes

With another morning without my bananas, came another morning experimenting with a new recipe. These pancakes have a lot of good fiber, protein, and flavor!

Ingredients
  • 3/4 c. oats
  • 3/4 c. water
  • 1 c. soy milk
  • 3/4 c. whole wheat flour
  • 1 1/2 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/2 tsp. salt
  • 1 Tbsp. egg replacer with 3 Tbsp. water or 1 beaten egg
  • 2 Tbsp. Earth Balance or butter
  • 2 tsp. brown sugar
  • 1/2 apple diced very small

Directions
Soak oats in the water for ten minutes.
Add 1 tablespoon of Earth Balance to a skillet.
When the "butter" is melted add diced apples and brown sugar.
Stir occasionally and keep on medium-low heat
In a large mixing bowl, mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Stir in Egg Replacer, 1 tablespoon Earth Balancesoy milk, and oat mixture.
Stir very well until smooth mixture is formed.
Add cooked apples to the batter.
Pour batter onto a hot skilllet and cook until both sides are browned.
Once browned and firm, they are ready to serve!
Enjoy with some 100% maple syrup :)

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